Toutes les études citées sur MuscuNutrition

Chaque article du blog cite ses sources. Cette page les rassemble toutes, article par article, avec un lien vers chaque étude : méta-analyses, essais contrôlés chez l’humain, et études animales quand elles servent à expliquer un mécanisme.

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1 861 études citées dans 48 articles. Télécharger la liste complète au format CSV.

Acétyl-L-carnitine : mémoire, fatigue et moral, des effets surtout après 60 ans

Les 52 études citées
  1. Rebouche CJ (2004). Kinetics, pharmacokinetics, and regulation of L-carnitine and acetyl-L-carnitine metabolism. Annals of the New York Academy of Sciences.
  2. Liu T, Deng K, Xue Y et al. (2022). Carnitine and Depression. Frontiers in Nutrition.
  3. Krims-Davis K, Ozola M, Razzivina V et al. (2025). Low Bioavailability and High TMAO Production: Novel Insights Into Acetylcarnitine and Carnitine Metabolism. Molecular Nutrition & Food Research.
  4. Kido Y, Tamai I, Ohnari A et al. (2001). Functional relevance of carnitine transporter OCTN2 to brain distribution of L-carnitine and acetyl-L-carnitine across the blood-brain barrier. Journal of Neurochemistry.
  5. Parnetti L, Gaiti A, Mecocci P et al. (1992). Pharmacokinetics of IV and oral acetyl-L-carnitine in a multiple dose regimen in patients with senile dementia of Alzheimer type. European Journal of Clinical Pharmacology.
  6. Sano M, Bell K, Cote L et al. (1992). Double-blind parallel design pilot study of acetyl levocarnitine in patients with Alzheimer's disease. Archives of Neurology.
  7. Helbing DL, Dommaschk EM, Danyeli LV et al. (2024). Conceptual foundations of acetylcarnitine supplementation in neuropsychiatric long COVID syndrome: a narrative review. European Archives of Psychiatry and Clinical Neuroscience.
  8. Doležal V, Tuček S (1981). Utilization of citrate, acetylcarnitine, acetate, pyruvate and glucose for the synthesis of acetylcholine in rat brain slices. Journal of Neurochemistry.
  9. Ando S, Tadenuma T, Tanaka Y et al. (2001). Enhancement of learning capacity and cholinergic synaptic function by carnitine in aging rats. Journal of Neuroscience Research.
  10. Smeland OB, Meisingset TW, Borges K, Sonnewald U (2012). Chronic acetyl-L-carnitine alters brain energy metabolism and increases noradrenaline and serotonin content in healthy mice. Neurochemistry International.
  11. Pettegrew JW, Klunk WE, Panchalingam K et al. (1995). Clinical and neurochemical effects of acetyl-L-carnitine in Alzheimer's disease. Neurobiology of Aging.
  12. Montgomery SA, Thal LJ, Amrein R (2003). Meta-analysis of double blind randomized controlled clinical trials of acetyl-L-carnitine versus placebo in the treatment of mild cognitive impairment and mild Alzheimer's disease. International Clinical Psychopharmacology.
  13. Pennisi M, Lanza G, Cantone M et al. (2020). Acetyl-L-Carnitine in Dementia and Other Cognitive Disorders: A Critical Update. Nutrients.
  14. Passeri M, Cucinotta D, Bonati PA et al. (1990). Acetyl-L-carnitine in the treatment of mildly demented elderly patients. International Journal of Clinical Pharmacology Research.
  15. Herrmann WM, Dietrich B, Hiersemenzel R (1990). Pharmaco-electroencephalographic and clinical effects of the cholinergic substance acetyl-L-carnitine in patients with organic brain syndrome. International Journal of Clinical Pharmacology Research.
  16. Salvioli G, Neri M (1994). L-acetylcarnitine treatment of mental decline in the elderly. Drugs Under Experimental and Clinical Research.
  17. Spagnoli A, Lucca U, Menasce G et al. (1991). Long-term acetyl-L-carnitine treatment in Alzheimer's disease. Neurology.
  18. Yang Y, Choi H, Lee CN et al. (2018). A Multicenter, Randomized, Double-blind, Placebo-controlled Clinical Trial for Efficacy of Acetyl-L-carnitine in Patients with Dementia Associated with Cerebrovascular Disease. Dementia and Neurocognitive Disorders.
  19. Thal LJ, Carta A, Clarke WR et al. (1996). A 1-year multicenter placebo-controlled study of acetyl-L-carnitine in patients with Alzheimer's disease. Neurology.
  20. Brooks JO, Yesavage JA, Carta A, Bravi D (1998). Acetyl L-carnitine slows decline in younger patients with Alzheimer's disease: a reanalysis of a double-blind, placebo-controlled study using the trilinear approach. International Psychogeriatrics.
  21. Thal LJ, Calvani M, Amato A, Carta A (2000). A 1-year controlled trial of acetyl-L-carnitine in early-onset AD. Neurology.
  22. Hudson S, Tabet N (2003). Acetyl-L-carnitine for dementia. Cochrane Database of Systematic Reviews.
  23. Chen N, Yang M, Zhou M et al. (2017). L-carnitine for cognitive enhancement in people without cognitive impairment. Cochrane Database of Systematic Reviews.
  24. Lino A, Boccia MM, Rusconi AC et al. (1992). Psycho-functional changes in attention and learning under the action of L-acetylcarnitine in 17 young subjects. A pilot study of its use in mental deterioration. La Clinica Terapeutica.
  25. Hakkou F, Jaouen C, Iraki L (1990). A comparative study of cyproheptadine and DL carnitine on psychomotor performance and memory in healthy volunteers. Fundamental & Clinical Pharmacology.
  26. Van Oudheusden LJ, Scholte HR (2002). Efficacy of carnitine in the treatment of children with attention-deficit hyperactivity disorder. Prostaglandins, Leukotrienes and Essential Fatty Acids.
  27. Malaguarnera M, Gargante MP, Cristaldi E et al. (2008). Acetyl L-carnitine (ALC) treatment in elderly patients with fatigue. Archives of Gerontology and Geriatrics.
  28. Malaguarnera G, Catania VE, Bertino G et al. (2022). Acetyl-L-carnitine Slows the Progression from Prefrailty to Frailty in Older Subjects: A Randomized Interventional Clinical Trial. Current Pharmaceutical Design.
  29. Malaguarnera G, Pennisi M, Gagliano C et al. (2014). Acetyl-L-Carnitine Supplementation During HCV Therapy With Pegylated Interferon-α 2b Plus Ribavirin: Effect on Work Performance; A Randomized Clinical Trial. Hepatitis Monthly.
  30. Tomassini V, Pozzilli C, Onesti E et al. (2004). Comparison of the effects of acetyl L-carnitine and amantadine for the treatment of fatigue in multiple sclerosis: results of a pilot, randomised, double-blind, crossover trial. Journal of the Neurological Sciences.
  31. Vermeulen RC, Scholte HR (2004). Exploratory open label, randomized study of acetyl- and propionylcarnitine in chronic fatigue syndrome. Psychosomatic Medicine.
  32. Nasca C, Bigio B, Lee FS et al. (2018). Acetyl-L-carnitine deficiency in patients with major depressive disorder. Proceedings of the National Academy of Sciences.
  33. Veronese N, Stubbs B, Solmi M et al. (2018). Acetyl-L-Carnitine Supplementation and the Treatment of Depressive Symptoms: A Systematic Review and Meta-Analysis. Psychosomatic Medicine.
  34. Bersani G, Meco G, Denaro A et al. (2013). L-Acetylcarnitine in dysthymic disorder in elderly patients: a double-blind, multicenter, controlled randomized study vs. fluoxetine. European Neuropsychopharmacology.
  35. Sima AA, Calvani M, Mehra M, Amato A (2005). Acetyl-L-carnitine improves pain, nerve regeneration, and vibratory perception in patients with chronic diabetic neuropathy: an analysis of two randomized placebo-controlled trials. Diabetes Care.
  36. Li S, Li Q, Li Y et al. (2015). Acetyl-L-carnitine in the treatment of peripheral neuropathic pain: a systematic review and meta-analysis of randomized controlled trials. PLoS One. Figures corrigées : correction de 2015.
  37. Rolim LC, da Silva EM, Flumignan RL et al. (2019). Acetyl-L-carnitine for the treatment of diabetic peripheral neuropathy. Cochrane Database of Systematic Reviews.
  38. de Rozas A, Pérez-Díaz JJ, Muros JJ et al. (2025). L-Carnitine and Alpha-Lipoic Acid Fail to Improve Anaerobic and Aerobic Performance in Trained Cyclists Despite a Reduction in Blood Lactate Concentration. Nutrients.
  39. Malaguarnera M, Vacante M, Giordano M et al. (2011). Oral acetyl-L-carnitine therapy reduces fatigue in overt hepatic encephalopathy: a randomized, double-blind, placebo-controlled study. The American Journal of Clinical Nutrition.
  40. Ruggenenti P, Cattaneo D, Loriga G et al. (2009). Ameliorating hypertension and insulin resistance in subjects at increased cardiovascular risk: effects of acetyl-L-carnitine therapy. Hypertension.
  41. Parvanova A, Trillini M, Podestà MA et al. (2018). Blood Pressure and Metabolic Effects of Acetyl-L-Carnitine in Type 2 Diabetes: DIABASI Randomized Controlled Trial. Journal of the Endocrine Society.
  42. Cavallini G, Caracciolo S, Vitali G et al. (2004). Carnitine versus androgen administration in the treatment of sexual dysfunction, depressed mood, and fatigue associated with male aging. Urology.
  43. Jacobs PL, Goldstein ER, Blackburn W et al. (2009). Glycine propionyl-L-carnitine produces enhanced anaerobic work capacity with reduced lactate accumulation in resistance trained males. Journal of the International Society of Sports Nutrition.
  44. Jacobs PL, Goldstein ER (2010). Long-term glycine propionyl-L-carnitine supplemention and paradoxical effects on repeated anaerobic sprint performance. Journal of the International Society of Sports Nutrition.
  45. Bloomer RJ, Tschume LC, Smith WA (2009). Glycine propionyl-L-carnitine modulates lipid peroxidation and nitric oxide in human subjects. International Journal for Vitamin and Nutrition Research.
  46. Yarizadh H, Shab-Bidar S, Zamani B et al. (2020). The Effect of L-Carnitine Supplementation on Exercise-Induced Muscle Damage: A Systematic Review and Meta-Analysis of Randomized Clinical Trials. Journal of the American College of Nutrition.
  47. Kraemer WJ, Spiering BA, Volek JS et al. (2006). Androgenic responses to resistance exercise: effects of feeding and L-carnitine. Medicine & Science in Sports & Exercise.
  48. Talenezhad N, Mohammadi M, Ramezani-Jolfaie N et al. (2020). Effects of L-carnitine supplementation on weight loss and body composition: A systematic review and meta-analysis of 37 randomized controlled clinical trials with dose-response analysis. Clinical Nutrition ESPEN.
  49. Hershman DL, Unger JM, Crew KD et al. (2013). Randomized double-blind placebo-controlled trial of acetyl-L-carnitine for the prevention of taxane-induced neuropathy in women undergoing adjuvant breast cancer therapy. Journal of Clinical Oncology.
  50. Hershman DL, Unger JM, Crew KD et al. (2018). Two-Year Trends of Taxane-Induced Neuropathy in Women Enrolled in a Randomized Trial of Acetyl-L-Carnitine (SWOG S0715). Journal of the National Cancer Institute.
  51. Benvenga S, Ruggeri RM, Russo A et al. (2001). Usefulness of L-carnitine, a naturally occurring peripheral antagonist of thyroid hormone action, in iatrogenic hyperthyroidism: a randomized, double-blind, placebo-controlled clinical trial. The Journal of Clinical Endocrinology & Metabolism.
  52. Samulak JJ, Sawicka AK, Hartmane D et al. (2019). L-Carnitine Supplementation Increases Trimethylamine-N-Oxide but not Markers of Atherosclerosis in Healthy Aged Women. Annals of Nutrition and Metabolism.

Acétylcholine : des compléments surtout utiles quand la mémoire baisse

Les 46 études citées
  1. Klein J (2025). The Central Cholinergic Synapse: A Primer. International Journal of Molecular Sciences.
  2. Hasselmo ME (2006). The role of acetylcholine in learning and memory. Current Opinion in Neurobiology.
  3. Picciotto MR, Higley MJ, Mineur YS (2012). Acetylcholine as a Neuromodulator: Cholinergic Signaling Shapes Nervous System Function and Behavior. Neuron.
  4. Wood SJ, R. Slater C (2001). Safety factor at the neuromuscular junction. Progress in Neurobiology.
  5. Fischer LM, daCosta KA, Kwock L et al. (2007). Sex and menopausal status influence human dietary requirements for the nutrient choline. The American Journal of Clinical Nutrition.
  6. EFSA Panel on Dietetic Products, Nutrition and Allergies (NDA) (2016). Dietary Reference Values for choline. EFSA Journal.
  7. Zeisel SH, Mar MH, Howe JC et al. (2003). Concentrations of Choline-Containing Compounds and Betaine in Common Foods. The Journal of Nutrition.
  8. Wallace T, Fulgoni V (2017). Usual Choline Intakes Are Associated with Egg and Protein Food Consumption in the United States. Nutrients.
  9. Vennemann FBC, Ioannidou S, Valsta LM et al. (2015). Dietary intake and food sources of choline in European populations. British Journal of Nutrition.
  10. Cohen BM (1995). Decreased Brain Choline Uptake in Older Adults. JAMA.
  11. Chen S, Inui S, Aisyah R et al. (2024). Role of Gpcpd1 in intestinal alpha-glycerophosphocholine metabolism and trimethylamine N-oxide production. Journal of Biological Chemistry.
  12. Böckmann KA, Franz AR, Minarski M et al. (2022). Differential metabolism of choline supplements in adult volunteers. European Journal of Nutrition.
  13. Tayebati SK, Tomassoni D, Di Stefano A et al. (2011). Effect of choline-containing phospholipids on brain cholinergic transporters in the rat. Journal of the Neurological Sciences.
  14. Lippelt DP, van der Kint S, van Herk K et al. (2016). No Acute Effects of Choline Bitartrate Food Supplements on Memory in Healthy, Young, Human Adults. PLOS ONE.
  15. Naber M, Hommel B, Colzato LS (2015). Improved human visuomotor performance and pupil constriction after choline supplementation in a placebo-controlled double-blind study. Scientific Reports.
  16. Buchman AL, Awal M, Jenden D et al. (2000). The Effect of Lecithin Supplementation on Plasma Choline Concentrations During a Marathon. Journal of the American College of Nutrition.
  17. SPECTOR SA, JACKMAN MR, SABOUNJIAN LA et al. (1995). Effect of choline supplementation on fatigue in trained cyclists. Medicine & Science in Sports & Exercise.
  18. Warber JP, Patton JF, Tharion WJ et al. (2000). The Effects of Choline Supplementation on Physical Performance. International Journal of Sport Nutrition and Exercise Metabolism.
  19. Ziegenfuss T, Landis J, Hofheins J (2008). Acute supplementation with alpha-glycerylphosphorylcholine augments growth hormone response to, and peak force production during, resistance exercise. Journal of the International Society of Sports Nutrition.
  20. Bellar D, LeBlanc NR, Campbell B (2015). The effect of 6 days of alpha glycerylphosphorylcholine on isometric strength. Journal of the International Society of Sports Nutrition.
  21. Marcus L, Soileau J, Judge LW et al. (2017). Evaluation of the effects of two doses of alpha glycerylphosphorylcholine on physical and psychomotor performance. Journal of the International Society of Sports Nutrition.
  22. Kerksick CM (2024). Acute Alpha-Glycerylphosphorylcholine Supplementation Enhances Cognitive Performance in Healthy Men. Nutrients.
  23. (2021). Effect of Huperzine A on Cognitive Function and Perception of Effort during Exercise: A Randomized Double-Blind Crossover Trial. International Journal of Exercise Science.
  24. EFSA Panel on Nutrition, Novel Foods and Food Allergens (NDA) (2026). Safety of L-alpha-glycerylphosphorylcholine (L-alpha-GPC) from soya phospholipids (lecithin) as a novel food pursuant to Regulation (EU) 2015/2283. EFSA Journal.
  25. De Jesus Moreno Moreno M (2003). Cognitive improvement in mild to moderate Alzheimer's dementia after treatment with the acetylcholine precursor choline alfoscerate: A multicenter, double-blind, randomized, placebo-controlled trial. Clinical Therapeutics.
  26. Jeon J, Lee SY, Lee S et al. (2024). Efficacy and safety of choline alphoscerate for amnestic mild cognitive impairment: a randomized double-blind placebo-controlled trial. BMC Geriatrics.
  27. Spiers PA, Myers D, Hochanadel GS et al. (1996). Citicoline Improves Verbal Memory in Aging. Archives of Neurology.
  28. Nakazaki E, Mah E, Sanoshy K et al. (2021). Citicoline and Memory Function in Healthy Older Adults: A Randomized, Double-Blind, Placebo-Controlled Clinical Trial. The Journal of Nutrition.
  29. Dávalos A, Alvarez-Sabín J, Castillo J et al. (2012). Citicoline in the treatment of acute ischaemic stroke: an international, randomised, multicentre, placebo-controlled study (ICTUS trial). The Lancet.
  30. Zafonte RD, Bagiella E, Ansel BM et al. (2012). Effect of Citicoline on Functional and Cognitive Status Among Patients With Traumatic Brain Injury. JAMA.
  31. EFSA Panel on Nutrition, Novel Foods and Food Allergens (NDA) (2024). « Citicoline » and support of the memory function: Evaluation of a health claim pursuant to Article 13(5) of Regulation (EC) No 1924/2006. EFSA Journal.
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  34. Peth-Nui T, Wattanathorn J, Muchimapura S et al. (2012). Effects of 12-Week Bacopa monnieri Consumption on Attention, Cognitive Processing, Working Memory, and Functions of Both Cholinergic and Monoaminergic Systems in Healthy Elderly Volunteers. Evidence-Based Complementary and Alternative Medicine.
  35. Kongkeaw C, Dilokthornsakul P, Thanarangsarit P et al. (2014). Meta-analysis of randomized controlled trials on cognitive effects of Bacopa monnieri extract. Journal of Ethnopharmacology.
  36. Heishman SJ, Kleykamp BA, Singleton EG (2010). Meta-analysis of the acute effects of nicotine and smoking on human performance. Psychopharmacology.
  37. Kirsch SH, Herrmann W, Rabagny Y et al. (2010). Quantification of acetylcholine, choline, betaine, and dimethylglycine in human plasma and urine using stable-isotope dilution ultra performance liquid chromatography-tandem mass spectrometry. Journal of Chromatography B.
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  39. Fujii T, Mashimo M, Moriwaki Y et al. (2017). Expression and Function of the Cholinergic System in Immune Cells. Frontiers in Immunology.
  40. Gray SL, Anderson ML, Dublin S et al. (2015). Cumulative Use of Strong Anticholinergics and Incident Dementia. JAMA Internal Medicine.
  41. Coupland CAC, Hill T, Dening T et al. (2019). Anticholinergic Drug Exposure and the Risk of Dementia. JAMA Internal Medicine.
  42. Wiedeman A, Barr S, Green T et al. (2018). Dietary Choline Intake: Current State of Knowledge Across the Life Cycle. Nutrients.
  43. Zhu W, Wang Z, Tang WHW et al. (2017). Gut Microbe-Generated Trimethylamine N-Oxide From Dietary Choline Is Prothrombotic in Subjects. Circulation.
  44. Lee G, Choi S, Chang J et al. (2021). Association of L-alpha Glycerylphosphorylcholine With Subsequent Stroke Risk After 10 Years. JAMA Network Open.
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Aliments anti-œstrogènes : ce qu’ils font vraiment sur l’aromatase chez l’homme

Les 49 études citées
  1. Vermeulen A, Kaufman JM, Goemaere S, van Pottelberg I (2002). Estradiol in elderly men. The Aging Male.
  2. Finkelstein JS, Lee H, Burnett-Bowie SA, et al. (2013). Gonadal steroids and body composition, strength, and sexual function in men. New England Journal of Medicine.
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  4. Wang C, Mäkelä T, Hase T, et al. (1994). Lignans and flavonoids inhibit aromatase enzyme in human preadipocytes. The Journal of Steroid Biochemistry and Molecular Biology.
  5. Bell L, Oruna-Concha MJ, Wagstaff C (2015). Identification and quantification of glucosinolate and flavonol compounds in rocket salad (Eruca sativa, Eruca vesicaria and Diplotaxis tenuifolia) by LC-MS: highlighting the potential for improving nutritional value of rocket crops. Food Chemistry.
  6. DuPont MS, Day AJ, Bennett RN, et al. (2004). Absorption of kaempferol from endive, a source of kaempferol-3-glucuronide, in humans. European Journal of Clinical Nutrition.
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Alpha-GPC : bienfaits, force, mémoire et risque d’AVC selon les études

Les 43 études citées
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Anti-aromatase naturel : ce que valent les compléments chez l’homme

Les 47 études citées
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Antioxydants en musculation : un frein à forte dose, une aide le temps d’un tournoi

Les 46 études citées
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Apigénine : un léger effet sur l’anxiété et le sommeil dans les essais sur la camomille

Les 36 études citées
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Ashwagandha : le cortisol baisse d’un quart, la force suit chez ceux qui s’entraînent

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Avant-bras en musculation : faut-il les entraîner à part ?

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Axe gonadotrope : comment la GnRH, la LH et la FSH règlent ta testostérone

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Bacopa monnieri : bienfaits, études, avis et effets secondaires

Les 2 études citées
  1. Bacopa monnieri: Preclinical and Clinical Evidence of Neuroactive Effects, Safety of Use and the Search for Improved Bioavailability
  2. Bacopa monnieri Extract as Augmentation Therapy to Enhance Memory, Learning, and Cognitive Function

Bêta-alanine : ce que montrent vraiment les études

Les 12 études citées
  1. Harris et al. (2006), Amino Acids, absorption de la bêta-alanine et synthèse de carnosine musculaire
  2. Hill et al. (2007), Amino Acids, première étude de performance, doi 10.1007/s00726-006-0364-4
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Booster de testostérone naturel : le classement, du tongkat ali à la fadogia

Les 49 études citées
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  9. George A, Liske E, Chen CK, Ismail SB (2013). The Eurycoma Longifolia Freeze-Dried Water Extract-Physta Does not Change Normal Ratios of Testosterone to Epitestosterone in Healthy Males. Journal of Sports Medicine & Doping Studies.
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Bore : la testostérone libre a monté chez 8 hommes, rien chez 19 culturistes

Les 39 études citées
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Cannelle en musculation : la glycémie baisse, la testostérone reste à prouver

Les 51 études citées
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Cistanche tubulosa : bienfaits, testostérone, musculation et effets secondaires

Les 32 études citées
  1. Li Z, Lin H, Gu L, Gao J, Tzeng CM (2016). Herba Cistanche (Rou Cong-Rong): One of the Best Pharmaceutical Gifts of Traditional Chinese Medicine. Frontiers in Pharmacology.
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  8. Inada Y, Tohda C, Yang X (2021). Effects of Cistanche tubulosa Wight Extract on Locomotive Syndrome: A Placebo-Controlled, Randomized, Double-Blind Study. Nutrients.
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Collagène en musculation : tendons, articulations, muscle et bonne dose

Les 39 études citées
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Cordyceps : bienfaits en sport, effet sur la testostérone et dangers

Les 41 études citées
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DHEA en complément : testostérone, muscle, libido, âge et effets secondaires

Les 43 études citées
  1. Lin HY, Chen JH, Chen KH (2025). The Sex Hormone Precursors Dehydroepiandrosterone (DHEA) and Its Sulfate Ester Form (DHEAS): Molecular Mechanisms and Actions on Human Body. International Journal of Molecular Sciences.
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DHEA naturelle et alimentation : ce que les études montrent vraiment

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Dopamine : moins l’hormone du plaisir que celle de l’envie et de l’effort

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Fadogia agrestis : bienfaits, testostérone et risques pour les testicules

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Glutamate : ton cerveau en contient 100 fois plus que ton sang, et le E621 n’y change rien

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Glycine : sommeil, collagène, glutathion et musculation

Les 35 études citées
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Huperzine A : mémoire, Alzheimer, musculation et effets secondaires

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L-arginine en musculation : congestion, hormone de croissance, sommeil et dangers

Les 47 études citées
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L-théanine : effets, avis, dangers et posologie selon les études

Les 59 études citées
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L-tyrosine : bienfaits, dangers, contre-indications et bonne dose selon les études

Les 51 études citées
  1. Tansman GF, Kindstedt PS, Hughes JM (2015). Crystal fingerprinting: elucidating the crystals of Cheddar, Parmigiano-Reggiano, Gouda, and soft washed-rind cheeses using powder x-ray diffractometry. Dairy Science & Technology.
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Lion’s mane (Hericium erinaceus) : études, effets sur le cerveau, dose et effets secondaires

Les 39 études citées
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Myostatine : la musculation la fait baisser, l’épicatéchine aide surtout après 60 ans

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Nicotine nootropique : des réponses plus rapides, pas plus justes, et une dépendance

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NMN : le NAD+ du sang double en un mois, l’endurance et l’insuline suivent un peu

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Oxyde nitrique : le nitrate de betterave devant la citrulline, l’arginine loin derrière

Les 28 études citées
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Pollen de pin et testostérone : ce qu’il contient vraiment, études et avis

Les 30 études citées
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Prolactine en musculation : un orgasme la fait grimper une heure, certains médicaments pendant des mois

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Pyrèthre d’Afrique (akarkara) : testostérone, bienfaits et effets secondaires

Les 26 études citées
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Régime carnivore et cétogène : la testostérone suit les kilos perdus, pas la viande

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Rhodiola rosea : bienfaits, dosage, dangers et avis sur les études

Les 49 études citées
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Shilajit en musculation : testostérone, force et métaux lourds selon les études

Les 34 études citées
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Spilanthes acmella (brède mafane) : testostérone doublée chez le rat, +9 % dans un essai humain

Les 27 études citées
  1. Spinozzi E, Ferrati M, Baldassarri C, et al. (2022). A Review of the Chemistry and Biological Activities of Acmella oleracea (« jambù », Asteraceae), with a View to the Development of Bioinsecticides and Acaricides. Plants.
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Sulforaphane : un peu moins de glycémie et de courbatures dans les essais chez l’humain

Les 35 études citées
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Testostérone libre et âge : 1 à 3 % de moins par an, et le ventre pèse autant que les années

Les 36 études citées
  1. Fiers T, Wu F, Moghetti P et al. (2018). Reassessing Free-Testosterone Calculation by Liquid Chromatography-Tandem Mass Spectrometry Direct Equilibrium Dialysis. The Journal of Clinical Endocrinology & Metabolism.
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  5. Camacho EM, Huhtaniemi IT, O'Neill TW et al. (2013). Age-associated changes in hypothalamic-pituitary-testicular function in middle-aged and older men are modified by weight change and lifestyle factors: longitudinal results from the European Male Ageing Study. European Journal of Endocrinology.
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  18. Wu FC, Tajar A, Beynon JM et al. (2010). Identification of late-onset hypogonadism in middle-aged and elderly men. New England Journal of Medicine.
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Tongkat ali en musculation : testostérone, force, dose et effets secondaires

Les 33 études citées
  1. Rehman SU, Choe K, Yoo HH (2016). Review on a Traditional Herbal Medicine, Eurycoma longifolia Jack (Tongkat Ali): Its Traditional Uses, Chemistry, Evidence-Based Pharmacology and Toxicology. Molecules.
  2. Leisegang K, Finelli R, Sikka SC, Panner Selvam MK (2022). Eurycoma longifolia (Jack) Improves Serum Total Testosterone in Men: A Systematic Review and Meta-Analysis of Clinical Trials. Medicina.
  3. Low BS, Choi SB, Abdul Wahab H, Das PK, Chan KL (2013). Eurycomanone, the major quassinoid in Eurycoma longifolia root extract increases spermatogenesis by inhibiting the activity of phosphodiesterase and aromatase in steroidogenesis. Journal of Ethnopharmacology.
  4. Chan KQ, Stewart C, Chester N, Hamzah SH, Yusof A (2021). The effect of Eurycoma Longifolia on the regulation of reproductive hormones in young males. Andrologia.
  5. Tambi MI, Imran MK, Henkel RR (2012). Standardised water-soluble extract of Eurycoma longifolia, Tongkat ali, as testosterone booster for managing men with late-onset hypogonadism? Andrologia.
  6. Chinnappan SM, George A, Pandey P, Narke G, Choudhary YK (2021). Effect of Eurycoma longifolia standardised aqueous root extract-Physta on testosterone levels and quality of life in ageing male subjects: a randomised, double-blind, placebo-controlled multicentre study. Food & Nutrition Research.
  7. Leitão AE, Vieira MCS, Pelegrini A, da Silva EL, Guimarães ACA (2021). A 6-month, double-blind, placebo-controlled, randomized trial to evaluate the effect of Eurycoma longifolia (Tongkat Ali) and concurrent training on erectile function and testosterone levels in androgen deficiency of aging males (ADAM). Maturitas.
  8. Henkel RR, Wang R, Bassett SH et al. (2014). Tongkat Ali as a potential herbal supplement for physically active male and female seniors : a pilot study. Phytotherapy Research.
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  10. Ismail SB, Wan Mohammad WM, George A et al. (2012). Randomized Clinical Trial on the Use of PHYSTA Freeze-Dried Water Extract of Eurycoma longifolia for the Improvement of Quality of Life and Sexual Well-Being in Men. Evidence-Based Complementary and Alternative Medicine.
  11. Morgado A, Tsampoukas G, Sokolakis I, Schoentgen N, Urkmez A, Sarikaya S (2024). Do « testosterone boosters » really increase serum total testosterone? A systematic review. International Journal of Impotence Research.
  12. Talbott SM, Talbott JA, George A, Pugh M (2013). Effect of Tongkat Ali on stress hormones and psychological mood state in moderately stressed subjects. Journal of the International Society of Sports Nutrition.
  13. Chen CK, Ooi FK, Abu Kasim NA, Asari MA (2019). Effects of Eurycoma Longifolia Jack Supplementation Combined with Resistance Training on Isokinetic Muscular Strength and Power, Anaerobic Power, and Urinary Testosterone: Epitestosterone Ratio in Young Males. International Journal of Preventive Medicine.
  14. Leitão AE, Vieira MCS, Gomes DA et al. (2021). Exercise associated or not to the intake of Eurycoma longifolia improves strength and cardiorespiratory fitness in men with androgen deficiency. Complementary Therapies in Clinical Practice.
  15. Zakaria AZ, Washif JA, Lim BH, Nosaka K (2023). Effects of Eurycoma longifolia Jack supplementation on eccentric leg press exercise-induced muscle damage in rugby players. Biology of Sport.
  16. Chen CK, Mohamad WM, Ooi FK, Ismail SB, Abdullah MR, George A (2014). Supplementation of Eurycoma longifolia Jack Extract for 6 Weeks Does Not Affect Urinary Testosterone: Epitestosterone Ratio, Liver and Renal Functions in Male Recreational Athletes. International Journal of Preventive Medicine.
  17. Muniandy S, Yahya HM, Shahar S et al. (2025). Effect of Eurycoma longifolia water extract (Physta) on menopausal quality of life and mood states. World Journal of Clinical Cases.
  18. Udani JK, George AA, Musthapa M, Pakdaman MN, Abas A (2014). Effects of a Proprietary Freeze-Dried Water Extract of Eurycoma longifolia (Physta) and Polygonum minus on Sexual Performance and Well-Being in Men: A Randomized, Double-Blind, Placebo-Controlled Study. Evidence-Based Complementary and Alternative Medicine.
  19. Kotirum S, Ismail SB, Chaiyakunapruk N (2015). Efficacy of Tongkat Ali (Eurycoma longifolia) on erectile function improvement: systematic review and meta-analysis of randomized controlled trials. Complementary Therapies in Medicine.
  20. Tambi MI, Imran MK (2010). Eurycoma longifolia Jack in managing idiopathic male infertility. Asian Journal of Andrology.
  21. Norhidayah A, Vejayan J, Yusoff MM (2015). Detection and Quantification of Eurycomanone Levels in Tongkat Ali Herbal Products. Journal of Applied Sciences.
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  23. Abubakar BM, Salleh FM, Shamsir Omar MS, Wagiran A (2018). Assessing product adulteration of Eurycoma longifolia (Tongkat Ali) herbal medicinal product using DNA barcoding and HPLC analysis. Pharmaceutical Biology.
  24. Ang HH, Lee EL, Matsumoto K (2003). Analysis of lead content in herbal preparations in Malaysia. Human & Experimental Toxicology.
  25. Ang HH, Lee EL, Cheang HS (2004). Determination of mercury by cold vapor atomic absorption spectrophotometer in Tongkat Ali preparations obtained in Malaysia. International Journal of Toxicology.
  26. Ang HH, Lee KL (2006). Contamination of mercury in tongkat Ali hitam herbal preparations. Food and Chemical Toxicology.
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  33. Salman SA, Amrah S, Wahab MS et al. (2010). Modification of propranolol's bioavailability by Eurycoma longifolia water-based extract. Journal of Clinical Pharmacy and Therapeutics.

Tribulus terrestris : testostérone, musculation, libido et effets secondaires

Les 40 études citées
  1. Pokrywka A, Obmiński Z, Malczewska-Lenczowska J et al. (2014). Insights into Supplements with Tribulus Terrestris used by Athletes. Journal of Human Kinetics.
  2. Ștefănescu R, Tero-Vescan A, Negroiu A et al. (2020). A Comprehensive Review of the Phytochemical, Pharmacological, and Toxicological Properties of Tribulus terrestris L.. Biomolecules.
  3. Gauthaman K, Ganesan AP (2008). The hormonal effects of Tribulus terrestris and its role in the management of male erectile dysfunction: an evaluation using primates, rabbit and rat. Phytomedicine.
  4. Martino-Andrade AJ, Morais RN, Spercoski KM et al. (2010). Effects of Tribulus terrestris on endocrine sensitive organs in male and female Wistar rats. Journal of Ethnopharmacology.
  5. Neychev VK, Mitev VI (2005). The aphrodisiac herb Tribulus terrestris does not influence the androgen production in young men. Journal of Ethnopharmacology.
  6. Saudan C, Baume N, Emery C et al. (2008). Short term impact of Tribulus terrestris intake on doping control analysis of endogenous steroids. Forensic Science International.
  7. Qureshi A, Naughton DP, Petroczi A (2014). A systematic review on the herbal extract Tribulus terrestris and the roots of its putative aphrodisiac and performance enhancing effect. Journal of Dietary Supplements.
  8. Morgado A, Tsampoukas G, Sokolakis I et al. (2024). Do « testosterone boosters » really increase serum total testosterone? A systematic review. International Journal of Impotence Research.
  9. Suharyani S, Amanda B, Angellee J et al. (2026). Tribulus terrestris for management of patients with erectile dysfunction: a systematic review and meta-analysis of randomized trials. International Journal of Impotence Research.
  10. Vilar Neto JO, de Moraes WMAM, Pinto DV et al. (2025). Effects of Tribulus (Tribulus terrestris L.) Supplementation on Erectile Dysfunction and Testosterone Levels in Men: A Systematic Review of Clinical Trials. Nutrients.
  11. Roaiah MF, El Khayat YI, GamalEl Din SF et al. (2016). Pilot Study on the Effect of Botanical Medicine (Tribulus terrestris) on Serum Testosterone Level and Erectile Function in Aging Males With Partial Androgen Deficiency (PADAM). Journal of Sex & Marital Therapy.
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Turkestérone en musculation : testostérone, études, dangers et avis

Les 34 études citées
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Vitamine B1 (thiamine) : rôle, aliments riches, carence et compléments

Les 40 études citées
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Vitamine B2 (riboflavine) : bienfaits, carence, aliments et dangers

Les 40 études citées
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Vitamine D en musculation : force, testostérone, blessures et dose selon les études

Les 41 études citées
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